After more than 20 years of teaching yoga, Kyle integrates trauma-responsive practices, mindfulness, and poetry into her classes to help open consciousness and connect individuals with something greater than themselves. In addition to extensive training spanning multiple yoga traditions, including vinyasa, Ashtanga, and more than 100 hours of Yin Yoga study, including training with Bernie Clark, Kyle also previously owned and operated Svälja Yoga from 2019–2024.

For Kyle, yoga is just one way she explores what it means to heal, grow, and connect. She’s also a writer and published poet with a passion for advocacy, personal growth, and using lived experience to help others along their own healing journeys.

Favorite Pose:

Pigeon

Studio Shop Pick:

I love anything Beyond Yoga and all the beautiful jewelry.

Beyond Yoga: 

Personal development, poetry, mountain biking, hiking, running, being outdoors, reading, music, and being with friends and family.