Explore our full range of yoga classes
At Duluth Yoga, every class is designed to meet you where you are—whether you’re stepping onto your mat for the first time, building consistency, or looking to deepen your practice. From restorative and gentle vinyasa yoga flow to powerful sculpt and hot yoga sessions, you’ll find a practice that feels right for you and aligns with your goals.
Duluth Yoga Level 3
STRENGTHEN & ENERGIZE
If you’re ready to deepen your practice even further, DY3 guides you through advanced standing postures, twists, core work, and arm balances with inversions. Practiced in a heated room (95°F with 30–40% humidity) and set to music, this 60-minute class leaves your body energized, your mind calm, and your spirit empowered.*
*While not required, we recommend taking at least 10 DY1 or DY2 classes before joining a DY3 class.
Duluth Yoga Sculpt
STRENGTHEN & ENERGIZE
Challenge your body, mind, and spirit with our fun DYSculpt class. Practiced in a heated room (90°F with 30–40% humidity), this 60-minute, high-energy class combines yoga with strength training, dynamic cardio, and upbeat music to tone your muscles, build endurance, and leave you feeling reenergized from head to toe.*
*While not required, we recommend taking at least a DY1 or DY2 class and 5 DY3 classes before joining a DYSculpt class if you're new to training in the heat.
Duluth Yoga Hot Power Fusion
STRENGTHEN & ENERGIZE
Get the best of both worlds with DY Hot Power Fusion (DYHPF). Practiced in a heated room (100–105°F with 40% humidity), this invigorating 60-minute class blends the fluid movement of power vinyasa with the strength and focus of hot yoga. With each flow and hold, you’ll build strength, endurance, and resilience—leaving you feeling ready for whatever is next.*
*While not required, we recommend taking at least 5 DY3 classes before signing up for a DY Hot Power Fusion class.
restore & recover
Duluth Yoga Yin
Slow down and settle into 60 minutes of stillness with DY Yin. This grounding class is practiced in a gently warm room and invites you into longer-held, mostly seated and reclined poses, using bolsters, blocks, and blankets to target the body’s deeper connective tissues. Teachers may occasionally offer hands-on assistance and will always ask for permission first.
restore & recover
Duluth Yoga Restore
Find your calm with DY Restore. Practiced in a warm room (80–85°F with 30–40% humidity) to music, this soothing class draws from yin yoga to guide you into longer-held, restorative poses. With an emphasis on breath, stretching, and tuning in to your body’s needs, this 60-minute class helps you release tension and quiet your mind.
flow & recharge
Duluth Yoga Level 1
Duluth Yoga Level 1 (DY-1) is perfect if you’re just starting yoga, easing back into the swing of things, or recovering from an injury. Set to music and practiced in a warm room (80° with 30% humidity), this 60-minute class introduces you to the fundamentals of Vinyasa yoga—so you can find your flow, build more confidence, and recharge your mind, body, and spirit.
flow & recharge
Duluth Yoga Level 2
Ready to advance your practice? DY2 builds on the foundations of Vinyasa yoga in DYI, guiding you through more flowing sequences and poses that link breath with movement. Practiced in a warm room (85° with 30-40% humidity) and set to music, this 60-minute class helps you build strength, endurance, and flexibility.
strengthen & energize
Duluth Yoga Level 3
If you’re ready to deepen your practice even further, DY3 guides you through advanced standing postures, twists, core work, and arm balances with inversions. Practiced in a heated room (95°F with 30–40% humidity) and set to music, this 60-minute class leaves your body energized, your mind calm, and your spirit empowered.*
**While not required, we recommend taking at least 10 DY1 or DY2 classes before joining a DY3 class.
strengthen & energize
Duluth Yoga Sculpt
Challenge your body, mind, and spirit with our fun DYSculpt class. Practiced in a heated room (90°F with 30–40% humidity), this 60-minute, high-energy class combines yoga with strength training, dynamic cardio, and upbeat music to tone your muscles, build endurance, and leave you feeling reenergized from head to toe.*
*While not required, we recommend taking at least a DY1 or DY2 class and 5 DY3 classes before joining a DYSculpt class if you're new to training in the heat.
strengthen & energize
Duluth Yoga Hot Power Fusion
Get the best of both worlds with DY Hot Power Fusion (DYHPF). Practiced in a heated room (100–105°F with 40% humidity), this invigorating 60-minute class blends the fluid movement of power vinyasa with the strength and focus of hot yoga. With each flow and hold, you’ll build strength, endurance, and resilience—leaving you feeling ready for whatever is next.*
*While not required, we recommend taking at least 5 DY3 classes before signing up for a DY Hot Power Fusion class.
LEEZ O.
“What a gem to have this place in our community! Whenever I need a little moment to reset, reconnect, or treat myself, Duluth Yoga is my home base.”
MEDORI
"Yoga sculpt class they offer kicked my butt (in a good way). The studio is lovely and gives great relaxing vibes, leaving me at ease on the most stressful days."
SHAUNA A.
"No place like it...there is a class for all levels with great instructors. If you need a gentle stretch or a kick butt workout, Duluth Yoga has you covered."
Our certified yoga instructors bring a wealth of experience, compassion, and genuine passion to every practice. Each one has their own unique style—some love guiding high-energy flows, while others specialize in more gentle or restorative yoga practices.
No matter what yoga class you sign up for, you can count on us to share the same mission: meet you where you are and help guide your journey to a more balanced life, both on and off the mat.
