DIY
How to Wash Your Smelly Workout Clothes
DIY Laundry tips for Sweaty Workout Clothes
Nutrition & Hydration
Asian Lettuce Wraps
Asian Lettuce Wraps
News
Every Day is Earth Day
Eco Friendly Products available at Duluth Yoga
Meditation
Mindfulness Meditation: A Journey and a Coming Home
The 7 Major Pillars of Mindfulness Practice and how to apply them to your life
Strength
6 Reasons to Use HIIT
High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.
Self-Care
Mindfulness in Your Daily Life
Here are three easy ways to practice mindfulness in your daily life.
Nutrition & Hydration
A Word About Water
There is one simple step you can take towards better health…and a better yoga practice…and it’s to hydrate.
Nutrition & Hydration
What is Nutrition?
What does nutrition mean? It boils down to eating the right kind of food so you can grow properly and be healthy.
General Yoga
What is Vinyasa Yoga?
Vinyasa is a Sanskrit word that can mean several things. We can break down the word into its root words to understand it a little bit better.
Self-Care
Treat Yourself: Post Yoga Soak
One of our favorite ways to practice "self-love" is by a relaxing hot bath after a great yoga class, run… or just because!
