DIY
How to Wash Your Smelly Workout Clothes
DIY Laundry tips for Sweaty Workout Clothes
Nutrition & Hydration
Asian Lettuce Wraps
Asian Lettuce Wraps
News
Every Day is Earth Day
Eco Friendly Products available at Duluth Yoga
Meditation
Mindfulness Meditation: A Journey and a Coming Home
The 7 Major Pillars of Mindfulness Practice and how to apply them to your life
Self-Care
Mindfulness in Your Daily Life
Here are three easy ways to practice mindfulness in your daily life.
Strength
6 Reasons to Use HIIT
High-Intensity Interval Training, also known as HIIT, is rapidly gaining popularity for its simple concept, yet mind-blowing results.
General Yoga
What is Vinyasa Yoga?
Vinyasa is a Sanskrit word that can mean several things. We can break down the word into its root words to understand it a little bit better.
Nutrition & Hydration
What is Nutrition?
What does nutrition mean? It boils down to eating the right kind of food so you can grow properly and be healthy.
Nutrition & Hydration
A Word About Water
There is one simple step you can take towards better health…and a better yoga practice…and it’s to hydrate.
Self-Care
Treat Yourself: Post Yoga Soak
One of our favorite ways to practice "self-love" is by a relaxing hot bath after a great yoga class, run… or just because!
